Meal Prep Menu
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Build your own custom meal plan! Select your fitness goal and pick between 3 and 24 meals which will be tailored specifically to your macros.
Unlock Savings on Lunch & Dinner: Order more to save! (Discount applied at checkout to Lunch and Dinner options only)
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10–14 Meals: $12.50 each
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15–19 Meals: $11.75 each
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20–24 Meals: $11.00 each (Best Value!)
Menu closes every Thursday @ 5PM. All orders will be ready for pickup or delivery the following Monday.
What's your fitness goals?
Breakfast
Blueberry Cheesecake Overnight Oats (GF)
$9.00
Delicious overnight oats featuring a vibrant blueberry cheesecake flavor profile.
Weight Loss
Calories: 280; Protein: 23g; Fat: 2g; Carbs: 40g
Muscle Gain
Calories: 500; Protein: 35g; Fat: 12g; Carbs: 60g
Delicious overnight oats featuring a vibrant blueberry cheesecake flavor profile.
Weight Loss
Calories: 280; Protein: 23g; Fat: 2g; Carbs: 40g
Muscle Gain
Calories: 500; Protein: 35g; Fat: 12g; Carbs: 60g
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Nats Strawberry Cheesecake Overnight Oats (GF)
$9.00
Creamy overnight oats inspired by strawberry cheesecake for a sweet, protein-filled start to your day.
Weight Loss
Calories: 400; Protein: 20g; Fat: 10g; Carbs: 60g
Muscle Gain
Calories: 650; Protein: 30g; Fat: 18g; Carbs: 100g
Creamy overnight oats inspired by strawberry cheesecake for a sweet, protein-filled start to your day.
Weight Loss
Calories: 400; Protein: 20g; Fat: 10g; Carbs: 60g
Muscle Gain
Calories: 650; Protein: 30g; Fat: 18g; Carbs: 100g
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Quaker Apple Cinnamon Overnight Oats (GF)
$9.00
Classic apple cinnamon flavors combined with hearty oats for a comforting morning meal.
Weight Loss
Calories: 380; Protein: 23g; Fat: 6g; Carbs: 5g
Muscle Gain
Calories: 600; Protein: 35g; Fat: 15g; Carbs: 80g
Classic apple cinnamon flavors combined with hearty oats for a comforting morning meal.
Weight Loss
Calories: 380; Protein: 23g; Fat: 6g; Carbs: 5g
Muscle Gain
Calories: 600; Protein: 35g; Fat: 15g; Carbs: 80g
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Turkey Bacon Power Bowl
$10.00
High-protein egg and turkey bacon bowl with roasted sweet potatoes and sautéed peppers and onions.
Weight Loss
Calories: 395; Protein: 38g; Fat: 14g; Carbs: 30g
Muscle Gain
Calories: 590; Protein: 50g; Fat: 22g; Carbs: 50g
High-protein egg and turkey bacon bowl with roasted sweet potatoes and sautéed peppers and onions.
Weight Loss
Calories: 395; Protein: 38g; Fat: 14g; Carbs: 30g
Muscle Gain
Calories: 590; Protein: 50g; Fat: 22g; Carbs: 50g
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Lunch & Dinner
Turkey Crunchy Wrap
$13.00
Toasted turkey wrap with a crunchy shell, melted cheese, and creamy Greek yogurt.
Weight Loss
Calories: 430; Protein: 40g; Fat: 14g; Carbs: 35g
Muscle Gain
Calories: 650; Protein: 55g; Fat: 22g; Carbs: 60g
Toasted turkey wrap with a crunchy shell, melted cheese, and creamy Greek yogurt.
Weight Loss
Calories: 430; Protein: 40g; Fat: 14g; Carbs: 35g
Muscle Gain
Calories: 650; Protein: 55g; Fat: 22g; Carbs: 60g
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Teriyaki Salmon Rice Bowl (GF)
$15.00
Salmon glazed with sweet and savory teriyaki sauce over a bed of rice.
Weight Loss
Calories: 550; Protein: 44g; Fat: 25g; Carbs: 40g
Muscle Gain
Calories: 800; Protein: 50g; Fat: 30g; Carbs: 85g
Salmon glazed with sweet and savory teriyaki sauce over a bed of rice.
Weight Loss
Calories: 550; Protein: 44g; Fat: 25g; Carbs: 40g
Muscle Gain
Calories: 800; Protein: 50g; Fat: 30g; Carbs: 85g
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Chicken Fried Rice
$13.00
Tender, juicy chicken breast pieces sautéed with fluffy jasmine rice.
Weight Loss
Calories: 416; Protein:36g; Fat: 10g; Carbs: 40g
Muscle Gain
Calories: 560; Protein: 44g; Fat: 14g; Carbs: 52g
Tender, juicy chicken breast pieces sautéed with fluffy jasmine rice.
Weight Loss
Calories: 416; Protein:36g; Fat: 10g; Carbs: 40g
Muscle Gain
Calories: 560; Protein: 44g; Fat: 14g; Carbs: 52g
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Ground Turkey Lasagna
$13.00
A lean, high-protein take on the classic, featuring layers of lasagna noodles, seasoned ground turkey, marinara sauce, protein-rich ricotta, and mozzarella.
Weight Loss
Calories: 455; Protein: 41g; Fat: 17g; Carbs: 35g
Muscle Gain
Calories: 680; Protein: 62g; Fat: 26g; Carbs: 52g
A lean, high-protein take on the classic, featuring layers of lasagna noodles, seasoned ground turkey, marinara sauce, protein-rich ricotta, and mozzarella.
Weight Loss
Calories: 455; Protein: 41g; Fat: 17g; Carbs: 35g
Muscle Gain
Calories: 680; Protein: 62g; Fat: 26g; Carbs: 52g
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Eggplant Parmesan
$13.00
Tender, breaded eggplant layers baked with savory marinara and melted mozzarella for a wholesome, lighter take on the Italian classic.
Weight Loss
Calories: 420; Protein: 28g; Fat: 14g; Carbs: 45g
Muscle Gain
Calories: 640; Protein: 40g; Fat: 24g; Carbs: 70g
Weight Loss
Calories: 420; Protein: 28g; Fat: 14g; Carbs: 45g
Muscle Gain
Calories: 640; Protein: 40g; Fat: 24g; Carbs: 70g
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Greek Chicken Bowl
$13.00
A fresh Mediterranean blend of lemon-herb chicken, crisp cucumber salad, feta, and roasted chickpeas over a savory rice and quinoa base.
Weight Loss
Calories: 450; Protein: 40g; Fat: 14g; Carbs: 42g
Muscle Gain
Calories: 700; Protein: 55g; Fat: 20g; Carbs: 78g
Weight Loss
Calories: 450; Protein: 40g; Fat: 14g; Carbs: 42g
Muscle Gain
Calories: 700; Protein: 55g; Fat: 20g; Carbs: 78g
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Snacks
Imitation Snicker (GF)
$10.00
A decadent, bite-sized treat featuring a crunchy peanut center and smooth chocolate coating.
Weight Loss
Calories: 76; Protein: 2g; Fat: 6g; Carbs: 5g
Muscle Gain
Calories: 152; Protein: 4g; Fat: 12g; Carbs: 10g
Weight Loss
Calories: 76; Protein: 2g; Fat: 6g; Carbs: 5g
Muscle Gain
Calories: 152; Protein: 4g; Fat: 12g; Carbs: 10g
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Protein Peanut Butter Cups (GF)
$10.00
A macro-friendly version of the classic peanut butter cup, packed with protein.
Weight Loss
Calories: 180; Protein: 8g; Fat: 10g; Carbs: 15g
Muscle Gain
Calories: 360; Protein: 16g; Fat: 20g; Carbs: 30g
A macro-friendly version of the classic peanut butter cup, packed with protein.
Weight Loss
Calories: 180; Protein: 8g; Fat: 10g; Carbs: 15g
Muscle Gain
Calories: 360; Protein: 16g; Fat: 20g; Carbs: 30g
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