FNF Community Newsletter

Never miss a beat with the FNF crew! Each month is curated with special events, deals and community shoutouts.

August 2026

This is it FNF Fam, race week is here! The FNF 5K for Women’s Health is this Saturday, August 8th, at Seaside Park in Bridgeport.

Whether you’re running, walking, or bringing the kids for the Fun Run, we cannot wait to celebrate with this community at the finish line.

August is also about giving back. From August 1st through the 20th, we’re running our Back to School Drive. Help us support local students and build brighter futures by donating school supplies at Powerhouse Gym.

This month’s Member Spotlight goes to Chantalle, one of our nutrition coaching clients who is approaching full term in her pregnancy. Throughout this journey she has remained consistent with her nutrition, prioritized her health, and never missed a coaching call or a meal. The greatest gift she’s given herself and her baby is the commitment to entering this new season as healthy, strong, and prepared as possible. We are so proud of you, Chantalle!

🗓️ Upcoming Events & Challenges

FNF 5K for Women’s Health | August 8th, 2026
Kids Fun Run starts at 8:45 AM
5K Run/Walk and 1 Mile Walk both start at 9:00 AM

Lace up. Show up. Make an impact.

FNF Back to School Drive | August 1st – 20th
Support local students and build brighter futures. Every item donated earns you a ticket for a chance to win one free month with FNF! Drop off supplies at Powerhouse Gym, Shelton CT. Leave at front desk or place in bin on upstairs level of gym.

📌 Important Reminders

Don’t Rush Your Reps!
It’s tempting to move fast, but slowing down each repetition helps you improve form and technique, activate the correct muscles, reduce your risk of injury, and build more strength over time.

Remember: Quality over Quantity.
A well-executed set will always beat rushing through reps just to
finish!

July 2026

What a month to be part of the FNF family. We showed up for each other in a big way and that energy is carrying us straight into one of the biggest moments of the year.

A massive shoutout to the entire FNF squad who traveled to New York City to cheer on Coach Nat at HYROX NYC. The signs, the cheers, the matching
energy, that is exactly what this community is about. And to every FNF member who competed, we are so proud of every one of you.

Our July Member Spotlight goes to Cllinesha, who just hit her one-year mark at FNF! In 12 months she has made incredible muscle gains and never once stopped showing up!

🗓️ Upcoming Events & Challenges

Mommy & Me Class | July 3rd
A special class for moms and little ones!
Sign up in advance and bring the kids — spots fill fast!

Saturday 5K Training with Coach Nat | Every Saturday in July
Get race-ready before August 8th. Join Coach Nat every Saturday this
month to train for the Women’s Health FNF 5K. All paces welcome.

View the Run Club schedule

FNF 5K for Women’s Health | August 8th, 2026
It is almost here! Seaside Park, Bridgeport CT. Run it, walk it, or
bring the kids for the Fun Run. Every Saturday training session is getting you closer to that finish line.

📌 Important Reminders

5K Early Bird pricing ends July 11th
Register before midnight to lock in the lowest rate. 5K Run/Walk: $30.68 | 1 Mile Walk: $27.50 | Kids Fun Run: FREE. Prices increase after July 11th!

Did You Know?
Research shows that people who schedule their workouts like appointments are significantly more likely to stay consistent than those who “fit it in when they can.” Block your Saturdays now.

June 2026

Welcome to June, FNF Family!

Summer is here, the energy is high, and this community keeps getting stronger. We’re celebrating big wins, big birthdays, and one incredibly special milestone this month.

Huge congratulations to Patrice, who has officially become a
certified trainer and is now our newest assistant coach at FNF!

🗓️ Upcoming Events & Challenges

FNF 5K Run, Walk & Kids Run | August 8th, 2026
Registration is OPEN! The event will take place at Seaside Park, Bridgeport, CT. Whether you are running, walking, or bringing the little ones for the Kids Fun Run, there is a spot for you. Get ready for exciting collabs with Nike and CT Run Co.

Runs with Coach Nat | Every Saturday
Saturdays just got an upgrade! Coach Nat is leading Endurance Training sessions at different outdoor locations each week. Lace up and meet us outside, locations announced weekly.

📌 Important Reminders

Refer a Friend: Give 50% off, get $50
Sign up for our incentive program and earn rewards every time you bring someone into the FNF community!

FNF Run Club: Weekly Meet Ups
Join us during one of our weekly runs. A great way to train and prepare for the upcoming 5K! Checkout the schedule and meet us there!

May 2026

Welcome to May, Spring is in full bloom, and at FNF we’re watering our goals and staying consistent on our journey!

We can’t talk about growth without celebrating the people who make this community bloom! Massive shoutouts to our FNF members Tara and Brooke on their workout accomplishments.

📌 Important Reminders

Classes open on Fridays at 9am, stay locked in and sign up in advance!
Register for upcoming events under the FNF events page
Checkout the FNF Run Club schedule to join in on the action

April 2026

Happy April, FNF Family! This month, we’re building discipline, laying down good habits, and putting in the work just in time for summer.

Thank you to everyone for an amazing Women’s Weekend last month. We wouldn’t be able to do this without you!

🗓️ Upcoming Events & Challenges

Whine & Werk | April 25th: The FNF Run Club is taking over New York City for Whine & W3rk: Rude & Refined – a high energy Caribbean Dance Fitness Class. Use code “FNF” at checkout for $5 off!
THIS EVENT IS SOLD OUT

🥗 Meal Prep Reminder

The FNF Meal Prep Menu opens every Monday at 12:00PM. Order weekly before Thursday 5PM to lock in your meals. Pick up and delivery options available.

March 2026

This March is going to be unforgettable at FNF as we proudly celebrate International Women’s Month!

We will be dedicating this time to honoring the fierce, strong, and dedicated women in our community who show up and put in the work every single day.

To all the women continuing to own their journey and push their limits: we see you, we celebrate you, and we can’t wait to see the powerful momentum you will bring. Let’s make this month legendary!

🗓️ Upcoming Events & Challenges

International Women’s Day 5K | March 8th @ 9AM: Run or walk in this 5K event to celebrate women! Be sure to fill out the run club wavier form ahead of the event.
FNF’S 4th Annual Women’s Weekend | March 20th – March 22nd: Get ready for a weekend full of empowering events. This year’s theme is “Give to Gain” and together we celebrate the strength and power of women in our community. View the full details and weekend line up on our event page.

🥗 Meal Prep Reminder

The FNF Meal Prep Menu opens every Monday at 12:00PM. Order weekly before Thursday 5PM to lock in your meals. Pick up and delivery options available.

February 2026

We are rolling into February with a clear focus: Own Your Journey. Whether you are crushing a challenge, dialing in your nutrition, or just showing up day after day, this month is about taking full ownership of your results.

🗓️ Upcoming Events & Challenges

The Attendance Challenge (Starts Feb 2nd): Consistency is the name of the game. We are tracking attendance all month long, show up and prove you’re locked in.
Bring Your Partner Workout (Feb 14th @ 9:00 AM): Valentine’s, Galentine’s, or Gym-entine’s! Grab a partner (spouse, friend, or gym buddy) and join us for a special Saturday sweat session.
Cyclebar Private Ride (Feb 22nd @ 12:00 PM): We are taking the cardio out of the gym! Meet us at Cyclebar for a private FNF ride.

🥗 Meal Prep Reminders

The kitchen is open! Don’t forget to place your meal prep orders. Menu opens every Monday at 12:00PM with pick and delivery options available.

No cooking, no cleaning, just results!

👀 Save the Date

March 8th: International Women’s Day 5K (10 AM)
March 20th – 22nd: 4th Annual Women’s Weekend

January 2026

Happy New Year, FNF Family!

As we step into 2026, our focus isn’t on reinventing the wheel, it’s on progress. This month’s motto is “New Year, Same You — Just Evolving.” It’s a reminder that growth isn’t about changing who you are, but simply becoming your best version.

The Buy One, Get One Special

Tell your friends and family! From now through February 7th, we are running a Buy One Month, Get One Free on all training programs!

December 2025

Happy holidays from the FNF family! This month is all about the festivities as we kick off spirit week with a fun theme for each day.

Stay on the lookout for upcoming events like the FNF Mens challenge, a special self-defense class, 5Ks, and our very own Secret Santa exchange!

A huge thank you to our incredible leaders within the FNF family for curating our newsletters and feeding life into everything FNF has to offer!

Looking to sign up for FNF's Self-Defense class?

Purchase tickets below to our powerful, one-day collaboration event between Essência Jiu Jitsu Academy and Follow Natural Fitness. This class is designed to give you the fundamental tools and practical techniques necessary to protect yourself and your loved ones.

November 2025

Join our new step challenge this month, starting Nov 1st!

Plus, check out our ‘GIVE THANKS’ 50% off referral deal. Refer a friend this month and you BOTH get 50% OFF! It’s our way of saying thanks this season!