We are located at Powerhouse Gym in Shelton, Connecticut 784 River Road, Shelton, CT 06484. 

The parking lot and entrance is located towards the back/side of the building. You will pass three speed bumps and the Powerhouse Gym sign on the door.

The gym is on the top floor. Before 9am, you will need a gym keycard to unlock the door.

All classes (large or small group) are an hour long.

1:1 sessions can be 30, 45, or 60 minutes long depending on the package you choose.

All sessions are located at Powerhouse Gym in Shelton, Connecticut.

Yes! Gym membership is required. However, FNF members receive a special rate of just $25/month with no contract.”

You can get this membership can by calling (203) 200-7550 or emailing the gym at manager@inspirefitness24.com. Let them know you are an FNF member!

Standard Group Training Classes (in-person or virtual)

Monday- Thursday: 5AM | 6AM | 7AM | 12PM | 5PM | 6PM
Friday: 5AM | 6AM | 7AM | 12PM | 5PM
Saturday: 8AM HIIT Class

Group Class Schedule:
Monday: SuperNatural Lower Body
Tuesday: SuperNatural Upper Body
Wednesday: SuperNatural Core N’ Cardio
Thursday: SuperNatural Lower Body
Friday: SuperNatural Full Body
Saturday: SuperNatural HIIT

All sessions are 1 hour long.

Once you purchase your package, you can easily book all classes through the FNF mobile app.

Yes. Virtual training sessions run at the same time as in-person group classes and can be done from home, a gym, or anywhere you choose.

• Preferably 3-5 dumbbells ranging in sizes from 5-30lbs
• Resistance bands
• Some form of cardio equipment (jump rope, walking pad, etc.)
• You can be trained virtually at home but gym is preferable.

The Supernatural Meal Plan is a personalized, macro-based nutrition plan built around your specific goals and food preferences. Plans start at $95/month and include app-based progress tracking and coach support.

For any questions, we can be reach by text at (347) 883-3272 or email coachnat@follownaturalfitness.com

Return & Exchange Policy:

All purchases made – including but not limited to training sessions, fitness plans, merchandise, and event tickets – are non-refundable.

In some cases, exchanges or credits may be offered at the sole discretion of the seller. This applies to all products and services, including digital and in-person offerings. We reserve the right to deny any request for credit or exchange. 

You must cancel all subscriptions at least 72 hours prior to the renewal date to avoid being charged. Failure to cancel within this window will result in the subscription renewing as scheduled, and no refunds will be issued.

Details to cancel subscription:
In app you can manage subscription in your profile to avoid future monthly charges.

If you have any questions about your purchase, please contact us directly at coachnat@follownaturalfitness.com, and we’ll be happy to review your request.