Our menu opens every Monday at 12:00 PM (noon) and closes Thursday at 5:00 PM.
Orders placed during this window will be prepared fresh and available for pickup starting the following Monday at 12:00 PM.

Pickup location details will be shared at checkout and in your order confirmation email.
You’ll also receive reminders leading up to pickup day.

If you miss the Thursday 5PM cutoff, you’ll need to wait until the next menu cycle opens the following Monday.
All meals are chef-prepared and made fresh, late orders cannot be accepted once the menu closes on Thursday 5PM. We recommend ordering early, as quantities may be limited.

Our ordering deadlines are in place to ensure our chef has enough time to properly plan, source ingredients, and prepare all meals fresh and on schedule.
Getting your order in on time helps us maintain quality, freshness, and consistency for every customer.

All meals are chef-prepared using whole foods and clean ingredients.
We focus on quality proteins, fresh produce, healthy fats, and simple seasonings—no unnecessary fillers or heavily processed ingredients.

All meals are prepared fresh, not frozen, unless otherwise noted.
We recommend refrigerating meals upon pickup and following the storage instructions provided.

Most meals are best enjoyed within 5 days when stored properly in the refrigerator.
Specific storage and reheating instructions will be included with your order.

Customization options may be available depending on the menu.
Please review the weekly menu details and contact us at coachnat@follownaturalfitness.com before ordering for specific dietary needs before ordering.

We do our best to offer options for common dietary preferences.
However, meals are prepared in a kitchen that may handle allergens. If you have a serious allergy, please contact us at coachnat@follownaturalfitness.com before ordering.

Yes! There is no commitment.
Order when it works for you — weekly, bi-weekly, or occasionally.

Each meal will include simple reheating instructions.
Most meals reheat well in the microwave or oven. We recommend reheating in short intervals to maintain texture and flavor.

Yes, we deliver every Monday night starting at 6:30PM. You’ll be notified when delivery is on the way!

Our meals are perfect for:

• Busy professionals
  
• Fitness clients
  
• Families needing convenience
  
• Anyone looking to eat well without the stress of cooking
  

If you want real food, made with intention, this is for you.

You can stay in the loop by following us on social media @FollowNaturalFitness and keeping an eye on your email!
We announce menu drops every Monday at 12:00 PM (noon).

For early access, updates, and first priority ordering, we highly recommend becoming a subscriber. Our subscribers are the first to know about menu drops, special offerings, and future updates.

Join the early access list here:
https://follownaturalfitness.com/delicious-chef-prepared-meals/#early-access