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OWN YOUR JOURNEY.
You are unique and so should be your fitness journey.
Discover a natural path to fitness at Follow Natural Fitness in Shelton, CT. Try your first class free and enjoy personalized training designed for women.
Why Follow Natural Fitness?
We know it’s not just fitness. It’s a lifestyle.
Custom Meal Plans
Experience nutrition like never before with a custom meal plan. Crafted to match your unique preferences, dietary needs, and fitness goals, our plans are designed to make healthy eating enjoyable and effective.
FITNESS TRAINING
Discover flexible fitness training plans, tailored to your schedule and preferences. Pair them with our customized meal plans for a holistic approach to achieving your health and fitness goals.
MOBILE APP
Join our mobile app to track progress, join group calls, and access custom meal plans and workouts, all while connecting with a supportive and like-minded community.
Family & Community
Together we celebrate - from 5K runs, women's weekend, community gatherings. FNF keeps you connected and engaged.
The love for fitness
Fitness is more than just workouts – what you do, what you eat, how you feel, how you sleep – everything is equally important. The FNF team focuses on all aspects of your health. Wether you are at home, in the gym, or on the road – we will be a part of your fitness journey.
We offer packages from custom meal plans, workout plans tailored to your specific goals, in person training and even virtual sessions. Unlock even more with our mobile app with regular check-ins, group calls and 24/7 chat support.
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SUPERNATURAL
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MEAL PLAN
Designed to meet the needs of women and mothers, the Supernatural Meal Plans offer a personalized approach to a healthier lifestyle. Whether you’re looking to jumpstart your fitness journey, boost your energy levels, or maintain optimal health, our meal plans are specifically crafted to support your goals.
PERSONALIZED
Say goodbye to one-size-fits-all diets – our customized nutrition plans consider your preferences and goals. Ensuring a sustainable and empowering approach to fueling your body.
MEAL & FITNESS
Meal plans that seamlessly integrate with your training program. FNF is the one stop shop on your health and fitness journey. Pair fitness training and custom meal plans for a 10% discount.
FLEXIBLE
Enjoy the flexibility of the Supernatural Meal Plan. With multiple options to choose from, we aim to provide you with the best to help meet your wellness goals.
INTERACTIVE
Embrace a supportive community, share tips, and celebrate successes within our mobile app. Our interactive approach transforms meal planning into a collaborative journey.
FIND WHAT MOVES YOU.
Pick the training plan that fits your lifestyle.
SIGN UP TODAY! JOIN OUR COMMUNITY IN THE FNF MOBILE APP
A WORD FROM OUR CLIENTS
I have to say since I started my nutrition program with Coach Nat I have not only seen the results I wanted, but I also look forward to eating the meals, and meal prepping no longer feels like a chore!
I love the workout program Coach Nat has designed for me. I’m even more in love with the results. She pays attention to your needs and makes sure you are comfortable, form is correct & educates too.
I’ve never felt happier with my shape, my energy levels in and out of the gym are better than ever before. I’m just happy!
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