FNF MEAL PREP IS HERE! WEEKLY MENUS. CUSTOM MACROS. LEARN MORE!
Welcome to a weekend meticulously designed for empowered women. Our 4th Annual Women’s Weekend is more than just a series of events; it’s a celebration of strength, community, and the philosophy of “Give to Gain”.
Join the Follow Natural Fitness family for three days of connection, rejuvenation, and adventure. Whether you’re looking to push your physical limits or unwind with your tribe, we have curated the perfect lineup to help you recharge your mind, body, and soul.
Start Women’s Weekend with creativity, cocktails, and community.
6:30PM
245 Fairfield Ave, Bridgeport, CT 06604
$35
Start your day with a free, high-intensity workout. Open to all fitness levels!
8:00AM
784 River Rd, Shelton, CT 06484
FREE
Treat yourself to the ultimate self-care session with expert technicians.
10:30AM - 3:30PM
16 Red Bush Ln Milford, CT 06461
Varies by service - Requires $20 deposit
Elegant evening of food, drinks, and a powerful panel of women speakers.
5:30PM
Address provided after checkout
$40 Early Bird Special!
Reconnect with your breath and mind during this grounding hot yoga session.
6:00PM
3 Corporate Dr STE 201, Shelton, CT 06484
$15

A devoted mother of three and an inspiring stroke survivor.

A visionary business owner and entrepreneur.

A dedicated clinical social worker.

A resilient mother and survivor.