Description

Welcome to the 4th Annual FNF Women’s Weekend: Give to Gain
March 20 – 22, 2026

Join the Follow Natural Fitness family for a weekend meticulously designed for empowered women. Our “Give to Gain” weekend is a three-day journey of connection, movement, and inspiration. Whether you’re looking to push your physical limits or rejuvenate your soul, we have curated the perfect lineup for you.

How to Book Your Experience
You can secure your spot for almost every event directly on this page by adjusting the quantities in the list above. Note: For Spa Time, you must click the “Select Options” button to choose your specific beauty service and professional time slot.

The Itinerary

🎨 Friday, March 20th: Paint & Sip Kickoff
Start the weekend with creativity and community. Grab a brush, enjoy a drink, and connect with your tribe.

• Time: 6:30 PM
• Location: 245 Fairfield Ave, Bridgeport, CT 06604
• Price: $35

💪 Saturday, March 21st (Morning): FREE HIIT Class
Wake up with high energy! Join Coach Nat for a heart-pumping, high-intensity workout open to all fitness levels.

• Time: 8:00 AM
• Location: Powerhouse Gym Shelton – 784 River Rd. Shelton, CT
• Price: FREE (Please register above to secure your spot!)

🧖‍♀️ Saturday, March 21st (Mid-Day): Spa Time
Indulge in professional nail services and light refreshments.
Offer: 20% Off All Services
Booking: Click “Select Options” above to pay your $20 deposit and choose your time slot.

🍽️ Saturday, March 21st (Evening): ‘The Beauty Within HER’ Dinner Party
An elegant evening featuring food, drinks, and a powerful panel of guest speakers sharing stories of resilience and strength.

• Time: 5:30 PM
• Location: Seymour, CT (Address provided after checkout)
• Featured Speakers: Mersadise, Coach Vae, Latina, and Jennifer.
• Price: $40 Early Bird Tickets until March 9th

🔥 Sunday, March 22nd: Hot Yoga Flow
Close out the weekend by grounding yourself. This heated session is designed to help you detoxify and find mental clarity.

• Time: 6:00 PM
• Location: Yogativiti – 3 Corporate Dr STE 201, Shelton, CT 06484
• Price: $15