Description

This is your opportunity to join a special, limited-edition Self-Defense Class hosted in collaboration by Essência Jiu Jitsu Academy and Follow Natural Fitness.

This high-value, introductory course focuses on practical, real-world self-defense techniques designed to teach you how to protect yourself and build unshakable confidence in any situation. Learn key movements and strategies in a fun, safe, and empowering environment.

Details:

• Date: Sunday, December 7th, 2025
• Time: 12:00 PM
• Location: 55 Merritt Blvd, Trumbull, CT 06611